Keto bread is a low-carb, high-fat alternative to traditional bread that has become popular among those following the ketogenic diet. This type of bread is made with a combination of low-carb flours and other ingredients such as eggs, butter, and cheese.
Benefits of Keto Bread
• Low in Carbs: Traditional bread is typically made with high carb flours like wheat or white flour, which can spike blood sugar levels. Keto bread, on the other hand, uses low-carb flours like almond flour or coconut flour.
• High in Healthy Fats: The keto diet focuses on increasing healthy fat intake while limiting carbohydrates. Keto bread contains ingredients like butter, eggs, and cheese which are all excellent sources of healthy fats.
• Helps with Weight Loss: The combination of low carb and high-fat content in keto bread can help promote weight loss by keeping you feeling fuller for longer periods and reducing cravings for carb-heavy foods.
• Maintains Blood Sugar Levels: People with diabetes or insulin resistance may benefit from consuming as it does not cause insulin spikes like traditional bread does.
How to Make Keto Bread
Making is relatively simple, and there are many recipes available online. Here is a basic recipes
- In a mixing bowl, combine almond flour, coconut flour, baking powder, salt, and any desired herbs or spices.
- In a separate bowl, whisk together eggs and melted butter.
- Gradually add the wet mixture to the dry mixture until well combined.
- Pour the batter into a greased loaf pan and bake in a preheated oven at 350°F for about 45 minutes.
- Let the bread cool before slicing and serving.